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The Taco Soup Frios recipe is a chilled, refreshing twist on classic taco soup. It blends bold Mexican flavors with a creamy, cold base for a satisfying dish perfect for warm weather. This soup is loaded with ground beef, beans, corn, and a tangy broth, topped with fresh garnishes for a crunchy contrast. It’s easy to prepare and great for meal prep!
Why You’ll Love Taco Soup Frios Recipe
- Perfect for summer – A cold version of taco soup that’s cool and refreshing.
- Packed with flavor – Spices, fresh ingredients, and creamy textures combine beautifully.
- Easy to make – Simple steps and basic ingredients.
- Great for meal prep – Make ahead and enjoy chilled throughout the week.
- Customizable – Adjust spice levels, toppings, and ingredients to your preference.
Ingredients
(Note: Full measurements are in the recipe card below.)
- Ground beef – Adds richness and a hearty texture.
- Black beans – A classic taco soup ingredient for protein and fiber.
- Kidney beans – Extra texture and color.
- Corn – Adds sweetness and crunch.
- Diced tomatoes with green chilies – Brings a zesty kick.
- Tomato sauce – Helps create a smooth, flavorful base.
- Taco seasoning – The key to that bold taco taste.
- Chicken or beef broth – Thins the soup and adds extra depth.
- Cream cheese – Makes the soup rich and creamy.
- Sour cream – Enhances the creamy, tangy flavor.
- Cilantro – Adds freshness.
- Lime juice – Brightens the dish.
- Tortilla chips – For crunchy topping.
- Cheese – Shredded cheddar or a Mexican blend.
- Avocado – For extra creaminess and healthy fats.
How to Make Taco Soup Frios
Step 1: Cook the Beef
Heat a pan over medium heat. Add ground beef and cook until browned. Drain excess grease. Stir in taco seasoning.
Step 2: Combine Ingredients
Add cooked beef, beans, corn, diced tomatoes, tomato sauce, and broth in a large pot. Stir well.
Step 3: Simmer
Bring to a gentle simmer for 10 minutes, allowing flavors to meld.
Step 4: Blend for Creaminess
Turn off the heat. Stir in cream cheese and sour cream until fully melted and incorporated.
Step 5: Chill
Transfer the r soup to a large bowl. Let it cool at room temperature for 15 minutes, then refrigerate for at least 4 hours or until completely chilled.
Step 6: Serve
Ladle into bowls. Top with tortilla chips, cheese, avocado, cilantro, and a squeeze of lime.
Pro Tips for Making Taco Soup Frios
- Use fresh ingredients – Fresh toppings enhance the flavor and texture.
- Chill properly – Letting it sit ensures flavors develop fully.
- Adjust consistency – If it is too thick, add a little extra broth before chilling.
- Make it spicy – Add diced jalapeños or extra chili powder.
- Blend part of the soup – For an ultra-creamy texture, blend half before chilling.
How to Serve
- With tortilla chips – Scoop it up for extra crunch.
- In a bread bowl – A fun and hearty serving idea.
- As a dip – Serve with thick tortilla chips for a creamy dip-style appetizer.
- With a side salad – A fresh green salad complements the richness.
- With tacos – Serve alongside crunchy tacos for a full meal.
Make Ahead and Storage
Make Ahead
- Prepare the soup a day in advance for an even better flavor.
Storage
- Store in an airtight container in the fridge for up to 5 days.
Freezing
- Freeze in portions for up to 3 months. Thaw in the fridge before serving.
Reheating
- Serve chilled or warm it up slightly if preferred.
FAQs
Can I use chicken instead of beef?
Yes! Shredded or ground chicken works well as a leaner option.
How can I make it dairy-free?
Use dairy-free cream cheese and sour cream alternatives or omit them for a lighter soup.
What’s the best way to make it spicier?
Add extra taco seasoning, cayenne, or diced jalapeños.
Can I serve it warm instead of cold?
Absolutely! It’s delicious hot but chilling enhances the creamy texture.
Let’s cook it!
Taco Soup Frios is a fun, flavorful twist on a classic dish. Whether you’re looking for a refreshing summer meal or a make-ahead option, this creamy, cold taco soup is a winner. Try it today and enjoy the bold flavors in every bite!